Biography
Moira Walker has completed her MSc in Complementary Therapies from the University of Westminster in 2015 and is hoping to commence a Mindfulness Based Teaching Course in 2016. She is a full time Lecture in BSc Hons Nursing Degree Course. She has a background in hematological transplant nursing and is a great believer in using complementary therapies to enhance allopathic medicine.
Abstract
Student nurses are required to undergo assessments both practical and theoretical to meet the requirements of the European Union (EU) Directive (2005). As a result nursing students often feel stressed and are emotionally frail. Nursing relies on reflection to gain insight into actions for improvement on future performance but could mindfulness be used to help with the immediate stressors students deal with day to day, especially during assessments? 31 students enrolled on a randomized mindfulness (M)/reflection (R) 6 week program. The students were asked to complete the Perceived Stress Scale (PSS) and Mindful Attention Awareness Scale (MAAS) questionnaires pre-study and post a practical exam with 3 open ended questions. Results were analyzed showing an increase in the mindfulness scores in the M group, and a small increase in the R group. Stress improved marginally in both groups. The 3 open questions analysis showed that the M Group exercise was helpful in dealing with major stressors, encouraged positive thinking and allowed time to step back from any given situation before reacting. However, there were also negative emotions highlighted with this technique. The R group acknowledged the importance of writing down their thoughts and feelings, to acknowledge emotions and ultimately realize that they have ability to achieve. Results show a possible need to assess the use of mindfulness and reflection in a combined study in the future to assess long term intervention of the skills to help deal with stressors of their daily working lives, and to put in place support for distress noted.
Biography
Nancy A Praglowski, MS, RN, is the Nurse Manager of the Child and Adolescent Psychiatry Unit of the Johns Hopkins Hospital in Baltimore, Maryland. She received her BSN from the University of Pittsburgh in 1989 and her MS in Nursing Administration from Stevenson University in 2014. She has been working in child psychiatry for 26 years.
Abstract
Improving nutritional standards for children has become a national health initiative. However, children who are hospitalized are often at additional risk for poor nutrition and diet. Additionally, patients who suffer from psychiatric illness are more vulnerable to weight gain while hospitalized. When the change was made from individual patient trays to family style, buffet style dining, nursing staff on the Child and Adolescent Psychiatry Unit of the Johns Hopkins Hospital noted significant patient weight changes. Initial menu selection was developed to include patient favorites like chicken tenders, macaroni and cheese, donuts and bacon. Unfortunately, these foods were also high in sugar, fat and salt. A quality improvement project was initiated to address this issue and promote healthy weight maintenance. Nursing staff requested changes to the types of foods served and placed limits on how much patients were permitted to eat. When the menu was overhauled, it limited those unhealthy foods and also offered a sandwich and salad bar daily. In addition, a nutrition group was developed in order to educate the patients regarding healthy food choices. Weight changes were able to be reduced from a mean change of 2.5 kilograms to a mean change of 0.01 kilograms. Patient education, healthy food choices and limiting the amount of food eaten at meals had positive outcomes on patient weights while hospitalized on a child and adolescent psychiatry unit.